I am SORE! It's harder than I thought it would be to push this hard without having a recovery day in between. Last night was our 3rd night of bootcamp and I was really feeling the burn. Before I was doing runs or a workout DVD on my no bootcamp days but it doesn't really compare.
I will say that I'm nervous because I tweaked my back on Tuesday. I really don't want to get back to the place where I couldn't bend and had pain just from standing. Since starting bootcamp in July my back has gotten stronger but maybe i pushed to hard on Tuesday. I'm glad I spoke to Maia about the situation and hope that modifying the lower back moves will help me. I'm going to have to book a massage!!! Good excuse to indulge :-)
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