October 16, 2011Body - my oh my how this has come along! I caught myself flexing in the mirror the other day... because I have legit muscles now! Also, my friend told me after the game this weekend that my legs look great - she sees the muscle tone. woot woot! The three areas I want to work are my back fat, the belly and the bum! I've already seen some great results but want to concentrate on being the best I can be!
(pic after lacrosse game)
Learning - I feel like nutrition is the biggest change I've made in this journey. I've learned a lot from the coaches and my test group family. Thanks guys! I decided I Love greek yogurt, salads are starting to get on my good side more and more and brown rice isn't that bad!
Observations - I haven't got it together enough to plan my meals ahead of time. I see great examples of planning ahead from the test group fam - it's actually pretty amazing. I think making some stuff in bulk will really help - especially when it comes to dinner which is when I have the most trouble making the best choices.
Goals - I want to concentrate more on my bum and working on my endurance for running. I will do my BBL videos at least 2x a week and go for a run at least 2x a week. I think the added cardio will also help with shedding some weight/inches. I was very bummed about my last weigh in (gained 1/2 pound) and I am excited to take extra steps to ensure that I do well in the next weigh in!
That half pound is muscle! Even ur buddy noticed!!!
ReplyDeleteAwesome results both internally and externally!!!!
I gained weight too but the muscle tone is definitely what matters! I may weigh more, but I know my body composition is changing, and so is yours... you look amazing!
ReplyDeleteThanks for the encouragement, ladies!
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